A high intensity interval class, using little to no equipment. Ideal for cardio strength training; dynamic movements to get your heart pumping! 
Appropriate for all levels of fitness; modifications will be offered.

Classes offered Mon/Wed/Fri 6:30-7:20am

1909 W. Cary Street, RVA 

$10 per class or $100 for 12 classes ($20 savings!)

TRY YOUR FIRST CLASS, ON US!!